Cultivating regular habits of wellness to lessen the various effects of everyday life pressures
WHAT IS IT?
Stress management is the use of a wide range of practices to intentionally help yourself cope with pressure, anxiety, or adversity. While there are a number of commonly used techniques for improving stress management, some tactics may be unique to different individuals in the ways they can lower their stress levels.
WHY IS IT IMPORTANT?
Symptoms of stress affect both the physical body as well as the mental state or mood. They can create conflict, anxiety, a lack of motivation, and irritability. All of these symptoms impact not only the individual but also co-workers and clients. Rather than being subject to the negative effects of external pressures, managing stress symptoms can improve your work environment and client relationships. Stress management is a critical skill to have, especially for anyone working in a particularly stressful environment.